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Spring Into Your Health!

Photo from TheDailyMail.com Spring is here! The cold and dark winter months are now drawing to a close, bringing longer days and warmer nights. The birds are outside right now chirping away and it...

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Meditation and Your Health

Where I am sitting on campus. Look at all the trees! I’m sitting here at my college campus, freezing in the empty lobby while a man pushes a giant vacuum around the floor. Coming in early, then waiting...

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How Television Can Be Bad For Your Health: Break Free From the Mental Clutter

A couple of weeks ago I asked a question over on my Facebook page about television and the evening news. I had a mix of responses (which was great!), both either defending the nightly news or shaming...

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